Seminars for health and wellbeing open to the Public in order of Date

Introduction to Meditation with John Teire - Open to the Public

Friday 3 September 10:30- 12:30   £6


This workshop will introduce you to a simple method of meditation for you to take away to use at home.  The ups and downs in our daily life can trigger quite natural worries, fears and anxieties within us.  Gentle meditation will help you calm your mind, relax tensions and gain clearer perspective on your problems.

 

Nutrition Workshop with Alison Benbow - Open to the Public

Thursday September 16th  14:00-15:30    £10

Just how does nutrition affect your health? Can you really improve your wellbeing by eating well?  Are you confused by the media? Do you really know what is good and what isn’t? And as we all seem to be stressed these days, can good food really help with this too? Alison will explore these issues with plenty of time for answering questions!

 

 

Amoena Lingerie Workshop with Erica Penny - Open to the Public

Friday 1st October 10:30  -  12:00   £6

Karen of Amoena Lingerie will be offering expert advice in post surgery bra fitting, prostheses  and swimwear.  Come and see a range of quality lingerie and swimwear to suit all ages, shapes and sizes,  including breast forms and accessories. Erica will tell you how to feel confident, comfortable and sure of your appearance.